This article will discuss how to get rid of cellulite. It’s quite real. But depending on the stage, you will have to make different efforts. What is cellulite has long been known to everyone. But cellulite is not a sentence, so let’s immediately move on to the means in the fight against cellulite.
In the fight against cellulite, an important principle is an integrated approach:
1) physiotherapy procedures
2) creams
3) massage, body wrap
3) exercise
4) diet
Creams against cellulite
Any skin loves to be cared for, especially the one that needs extra care. Of course, just by itself, anti-cellulite cream cannot guarantee complete elimination of orange peel. But if you take into service all the means, including the cream. A positive result on the face, or rather on the thighs and buttocks Anti-cellulite creams contain aminophylline, caffeine derivatives, plant extracts that improve blood circulation. Be careful with creams with a warming effect.
Cellulite massage
Massage against cellulite can be manual and hardware. You can make them at home too. After a shower, massage the problem areas with effort, rubbing, tapping, etc.e, simultaneously rubbing anti-cellulite cream. After the procedure, apply a moisturizer to the skin. Cupping massage is an alternative to hardware. First, you squeeze air out of a vacuum jar, apply it to the area and drive it in different directions until redness appears. BUT! T.to. cellulite is mainly formed on the buttocks and legs, keep in mind that this type of massage, including hardware, can be used if you do not have a predisposition to varicose veins. Even if there are small stars – stop! Otherwise, problems with veins cannot be avoided.
Wrap
Carry out the procedure once a week. Apply anti-cellulite cream to clean skin and wrap yourself in plastic wrap for 30 minutes. (for wrapping recipes, see the article “Cellulite wrapping recipes at home”).Wash off with water. It will be better if you use a contrast shower. Start and end pouring with cool water. Cellulite is afraid of a contrast shower. So take advantage of this.
Cellulite exercises
An excellent option in the fight against cellulite would be swimming, running, jumping rope, walking. In a word, move more so that the blood circulates.
Love water procedures: swimming, baths with aromatic oils (citrus fruits, geranium oil, cypress, rosemary) are perfect.
Diet for cellulite
Eat right. A balanced diet will help defeat the “enemy”. Refuse products with additives, water with gas, fatty foods. Eat more vegetables and fruits, drink at least 2 liters of fluid.
Give up alcohol and cigarettes!
Now you are ready for an unequal fight. And who will win (you or cellulite) is up to you. The main thing is to be patient. Everything will work out!