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Mindful dining with health benefits

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In these hectic times, we are often faced with the dubious choice of eating on the go or staying hungry. Do not eat when the body requires food is harmful enough; but swallowing something between the matter is not at all the same as lunch.

The latest gastronomic history

The latest gastronomic history operates with a mass of concepts describing the food behavior of a modern person: “eat”, “hastily swallow”, “fill up the belly”, “refuel”, “lunch”, “snack”, “intercept him quickly” … also inextricably with her inextricably The words that the food industry Reabilitaciya – “fast food”, “ready breakfasts”, “snacks”, “removal food”, etc. have been connected. P.

It is easy to notice that for the most part they are associated with ideas about saving time. For many of us, the times of blessed home lunch and dinners have sunk into the past, as well as the habit of taking a package with a west with them, going to work or on a short trip.

But not so long ago, signs of restaurants and fast foods did not come across to us on every corner, and only healthy food cooked at home was available to us at any day and hour. Cooking was the art of millions, and they had to demonstrate their skills almost daily.

Culinary traditions of the past

Several times a day, the hostesses performed sacred rites, setting the table. But the preparations for dinner were especially thorough and reverent, because he gathered all the household members at the table.

Dinner was the main dominant in the social life of the family, and the fact that it was directly related to a joyful gastronomic experience is essential in the context of our conversation.

For many centuries, cooking has been a matter of paramount importance, determining the entire daily routine. Sometimes it also turned into some form of entertainment. Like when it started with game hunting. It was hunting that for a long time remained for our ancestors a favorite way of obtaining products from which the main dishes were prepared.

But the culinary traditions of the past had other fascinating sides as well. Someone cultivated their own garden and built greenhouses to have fresh, stewed or grilled vegetables on the table, and someone had to regularly visit farm neighbors to buy milk, meat, eggs and cheese. Someone wandered through the meadows and forests in search of fragrant spicy herbs ..

afternoon teas

At the end of the 18th century, a beautiful custom was born in England to arrange afternoon tea parties – always at three in the afternoon. Since lunch (lunch) was traditionally served at noon, and dinner – from seven to half past eight in the evening, and the break between them was very long.

In order not to feel brutally hungry in the evening, the British began to serve light snacks for afternoon tea. Somewhat later, one of Queen Victoria’s ladies-in-waiting, Anna Maria Stanhope, introduced the fashion of inviting people to tea.

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